LeBootCamp Savvy Tip: Watch TV and Burn Calories

Tuesday, 15 February 2011 08:31 Written by  Valerie Orsoni

Girl Riding Bike

The average American watches nearly 3 hours of TV a day.

But if you have a stationary bike, an elliptical strider, a mini peddler, or a mini stepper (you can get one for under $40), you can also use that time to burn calories.

So click on your favorite soap—or even slip a movie into the DVD player—and start to move! Just pick a pace and hold it. By watching an interesting show or movie, you'll take your mind off the effort it takes to peddle or step and you'll probably do more than you otherwise would!

 

 

 

Even savvier: Exercising will take your mind off the snacks and other fattening foods you might otherwise eat while watching!

Exclusive Savvy Bonus: 24/Savvy readers receive 50% off the first month of LeBootCamp coaching. Just use the code "SAVVY50" when you sign up at LeBootCamp.com.

Last modified on Monday, 11 April 2011 13:52
Valerie Orsoni

Valerie Orsoni

Valérie Orsoni, creator of MyPrivateCoach™ and LeBootCamp®, is an entrepreneur, well-being expert, celebrity coach, author, contributing editor, mom and survivor. These facets of her life shape who she is and how she helps others reach their full potential each and every day. Valérie oversees more than 80 coaches worldwide who use her hands-on, personal approach to help clients achieve and exceed their personal goals. Orsoni launched LeBootCamp® as an online service focused solely on weight loss coaching, and over the past few years has welcomed, more than 800,000 people in Europe and North America into the program to benefit from the effective, scientifically-backed, personalized weight loss program that boasts a stunning 92% success rate. Valérie has also partnered with some of the world’s leading multi-national corporations, including serving as spokesperson for Nestle FITNESS cereal in Europe and the worldwide image of Nintendo Wii’s My Body Coach. Valérie was named an Enterprising Woman of the Year by Enterprising Women Magazine in 2007 and received the Euro-American Women’s Council’s Artemis Award from in 2008. In 2010, LeBootCamp® was named #8 among “America’s Best Places to Work” in 2010 by Outside Magazine, in partnership with the Outdoor Industry Association and the Best Companies Group.

Website: www.lebootcamp.com/weightloss