The average American watches nearly 3 hours of TV a day.
But if you have a stationary bike, an elliptical strider, a mini peddler, or a mini stepper (you can get one for under $40), you can also use that time to burn calories.
So click on your favorite soap—or even slip a movie into the DVD player—and start to move! Just pick a pace and hold it. By watching an interesting show or movie, you'll take your mind off the effort it takes to peddle or step and you'll probably do more than you otherwise would!
Even savvier: Exercising will take your mind off the snacks and other fattening foods you might otherwise eat while watching!
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