24/Savvy Health: Miami, FL

As one of the most famous paintings hangs in London’s National Gallery, I've had the golden opportunity to be mesmerized by the enormity (8’ x 9’) and realism of this incredible work of art. Once my thoughts returned from the depths of this dramatic scene depicted from the 1530s, I was, once again, blown away after finding out that the artist, Paul Delaroche, created this magnificent piece in 1833, 300 years after the incident took place. The expressions on each character were so deeply felt; it was as if you were there. 

Pomegranate juice is everywhere today! But it's the skin that's loaded with powerful antioxidants called polyphenols which may inhibit atherosclerosis, reduce the risk of cardiovascular diseases, and lower blood pressure.

Buy the fruit when it's in season, and eat it raw or cooked with a touch of butter. The seeds are wonderful - sprinkle some on a slice of wholegrain toast smeared with hummus. Or enjoy the seeds sprinkled on fresh pineapple as a refreshing and antioxidant-loaded dessert. Yum!

Let’s take a moment to appreciate the magical elixir that is Crystal Light:

• Their new line of “pure” flavors is made naturally, without artificial sweeteners or preservatives
• With over 30 flavors to choose from, you can find your favorites for a refreshing way to hydrate
• On-the-go packets make it easy for you to pour into your water bottle
• Recipes and complete flavor listings are available on their website
• They make tasty popsicles on a hot summer day

Savvy Tip: Many of your favorite brands now have twitter feeds where they offer coupons and updates on new products. Crystal Light is at www.twitter.com/CrystalLight

We have this sneaky notion at 24/Savvy that if we're standing up and eating something, it doesn't count. Just shove it right in our pie-hole and it's like it never even happened. I mean, it wasn't on a plate, right? No one saw! It's practically calorie-free!