Spring Vegetable Pesto Pasta

Tuesday, 24 May 2011 12:41 Written by  Savvy Food  

If you love pesto, you'll go crazy for this healthy version packed with spring veggies from Lifestyle Contributor Claire Farwell.  Easy to make, easy on the waistline!

INGREDIENTS
1 cup of chopped baby squash
1 cup of fava beans
1 cup of chopped mushrooms
1/4 cup of black pitted olives chopped
Packet of wholewheat pasta (spaghetti)
Sprinkle of vegan cheese-Daiya is good choice
1 tsp dried or fresh rosemary & 1 tsp of Braggs Amino Acids or Worcestershire sauce for mushrooms

To make pesto
2 cloves garlic
1 cup flax seed oil
1/4 cup walnuts
1/4 cup pecans
1/2 cup basil
sprinkle of chili flakes
pepper & kelp salt to season

DIRECTIONS
1. Cook pasta as directed on packet
2. Steam fava beans and squash for approx 5 minutes
3. Pan fry mushrooms on medium heat with rosemary and WS or Braggs until cooked-approx 5 minutes
4. Put pesto ingredients in blender and mix well
5. Put pasta, steamed veg/mushrooms & 2 tbsp pesto* in large bowl and mix well

Serves 4 generous portions

Savvy Scoop: Save remaining pesto in closed container in fridge for a week + or freeze in ice cube tray

Savvy Food

Savvy Food

Claire Farwell lives in Los Angeles, with her husband and 2 daughters who are under the age of 5. As a professional "juggler," her career has included: print modeling, fashion modeling and international reporting for The New York Times, The Times of London and Paris Match. She is also an entrepreneur, novel writer, food columnist for her healthy food blog—The Anglo Files and is founder of www.ClearlyYoga.com.

Follow on Twitter at VeganMadeEasy!

Website: veganmadeeasy-veganmadeeasy.blogspot.com
+/- Write comment
Your Contact Details:
Comment:
Security
Please input the anti-spam code that you can read in the image.