Warm-Up Before You Head Out

Warm-Up Before You Head Out

You are an early riser! Good for you! If that’s the case, you are probably one to exercise before work, and not after. Right? Or, before the kids get up, not after they go to bed. If that’s you, here’s what we suggest: Use this extra time to warm up. It’s the best thing for a work-out and the thing this savvy girls hates to do, but knows she must! Here’s the best app for warming up!

New Year, New Goals

New Year, New Goals

The Best Holiday Time Fillers

The Best Holiday Time Fillers