There Are Two Big No-Nos for Sleeping the Night Away.

There Are Two Big No-Nos for Sleeping the Night Away.

There are two big no-nos for sleeping the night away. Too much light, even the smallest bit, and sound. What to do to keep the distractions at bay? Lavender scented silky sleep mask + earplugs. You really can’t go wrong.

Our fave plugs? Hearos Ultimate Softness Series.

And mask? Dream Essence @ Dream Essentials (it has a pocket for slipping in your scented sachet).

Is Caffeine Your Friend or Foe?

Is Caffeine Your Friend or Foe?

I Want Something Salty!

I Want Something Salty!