It's Time for a Reboot
Whether you are working in an office or watching your children, this is a good time to ‘give it a rest.’ That means, get up from whatever you are doing and take a quick 10 minute walk. Around the office, around the house, around the block. It’s the easiest, cheapest way to re-boot your brain. And STOP thinking about what you were doing a minute before. This discipline will go far for relieving you of stress.