Having Trouble Catching Zzz's?
No, you shouldn’t be up at 1AM, unless you work at night. If you drift awake here is one way of drifting back. Think of your favorite color and start saying the word over and over again in your mind. I love blue, so soothing. Blue, blue, blue. Sounds silly, but it works! And don’t forget, if you wake bothered about something, nighttime makes everything seem worse than it is. New morning, new opportunity!