Get Up and Stretch!

Get Up and Stretch!

How many of you have made resolutions this new year and given up on them already? It can be hard to keep motivated even after just a few weeks. Why not do a trade off? I have committed to running a certain number of days each week, but for the mornings when I just can't pull myself out of bed, I told myself I have to do some yoga. This way, even my compromises still are beneficial! 

My favorite series is the sun salutation- it is a number of poses that easily flow into each other, and are just enough to get my blood pumping. YouTube has any number of tutorials, and here is a simple diagram to get you started!

 

Image from: XCSki Coaching 

Image from: XCSki Coaching 

If you are struggling with 'keeping on track', why not devise a few compromises that are just as beneficial in the long run? 

Sweet Talk: Natural Cures for Bad Breath

Sweet Talk: Natural Cures for Bad Breath

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