The Astounding Health and Beauty Benefits of Coconuts

The Astounding Health and Beauty Benefits of Coconuts

We have another fabulous guest post today, all about the amazing benefits of coconuts!

People are always looking for easy ways to look better, feel better, and live better. It’s amazing how many of nature’s natural goodies can play a role in helping make this happen. Coconut is often a food that people overlook, but if you were to give coconut a closer look, you would find that it has a number of positive benefits for both your health and appearance.

Weight Management

Coconut is by no means a weight-loss miracle, but it can play a role in helping you manage your weight. Raw coconut and its oil have a high volume of medium-chain triglycerides, which the body uses for energy right away instead of storing it as fat. These medium-chain triglycerides also boost metabolism, which helps you to burn fat, and curbs your hunger, which helps to prevent you over-eating. By making coconut part of your diet, it can help you lose a couple pounds and manage your weight better.

Immune Boost

Research shows that there are several fats in raw coconut meat that can fight pathogens and give your immune system a boost. There is a substance called monolaurin found in coconut fat that helps to fight viruses. Coconut also has fatty acids that help to combat candida, a type of fungal infection.

Hair Health

In addition to eating coconut, its milk can also do wonders for your hair. It’s not exactly shampoo, but coconut milk has a moisturizing effect, so rubbing it into your hair can help to treat an irritated scalp or hair that’s dry or suffering from split ends. It can also be used as a conditioner that can add volume and shine to your hair.

Skin Health

Coconut milk can also be used as a facial cleanser that’s useful on a number of fronts. Some have used it as an exfoliator for the face, while others believe it has the antibacterial properties to treat skin that’s prone to acne. Coconut milk has also been used as an ingredient in facial masks aimed at preventing the signs of aging. The vitamin C in coconut milk helps add elasticity to skin, while the copper in it helps prevent wrinkles and age spots. By itself, coconut milk won’t prevent signs of aging, but it can be an important ingredient.

Cures Skin Ailments

Aside from helping prevent skin issues, coconut milk can also treat them. For instance, it has anti-inflammatory properties that can help reduce pain and redness after getting sunburn. Also, the moisturizing effect that makes coconut milk effective in treating dry hair can also be effective in alleviating conditions like eczema or psoriasis that cause dry skin.

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