30 Minute Home Workout for the New Year
So, the New Year is upon us - time to start putting those New Years Resolutions into action! Now, we here at savvy headquarters know that many of you savvy sisters have resolved to "get fit" this year, but the thought of going to the gym to make it happen just isn't very appealing. Well......never fear because Savvy Girl is here to help you with a 30 minute workout that you can do from the comfort of your own home! Remember to write your goals down and follow the S.M.A.R.T. (Specific, Measurable, Attainable, Realistic & Timely) principle to help you stay motivated to achieve your fitness resolutions this year!! Now......GO TO IT!!
Savvy New Years Resolutions & How to Keep Them
Here at Savvy Central, we tend to treat New Year's as the perfect time to do a little introspection on how we're feeling about life, making little adjustments here and there to elevate our savvy quotient baby step by baby step. Making huge proclamations about total financial, physical and mental overhauls rarely yields anything other than temporary deprivation followed by total overindulgence and feelings of guilt and failure. Injecting a little savvy into your life is best done in small, sustainable doses until you've achieved what you wanted, but didn't realize it was even happening. Here are a few fave resolutions and baby steps toward keeping them.
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Kathleen Monteleone
Kathleen Elizabeth Monteleone is a Portland, OR native, but now calls NYC her home. A graduate of Marymount Manhattan College with a BA in Theater Performance, Kathleen's career was given a kick start when she challenged for the Role of Sandy on NBC's "GREASE: You're the One That I Want". Her exceptional performance brought her into a finalist position and credited her with being a strong triple threat. Her ability to be sweet and salty flourishes in Theater, TV and Film nationwide.