Savvy fitness

Are You Sitting Yourself to Death?
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24/Savvy Fitness, Miami FL The phone rang; it was a request from one of baseball’s head athletic trainers for the San Francisco Giants. “We got a couple sore low backs, can you help?” After arranging the time, I showed up figuring the trauma was from a runner sliding into home base, an outfielder colliding with the wall after a good catch...
Hold the water: melons are a great way to rehydrate yourself on a scorching day as watermelons weigh in at 92% water
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Are You a Skinny, Fat Person?
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24/Savvy Fitness: Miami, FL While in private practice several years ago, a couple of our youthful staff members would brag about being able to eat anything and not exercise much. The, not so fortunate, members of the healthcare team would grumble as they chewed on a tasteless, low-cal lunch and desperately tried to factor some sort of exercise into their...
A quick walk before bedtime can help clear your mind and provide you with some much needed fresh air!
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Designer Salads—The Cost Is In The Calories
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24/Savvy Dining: Miami, FL Have you ever purchased an absolutely chic, pricey pair of heels, yet could only wear them when you didn't have to walk a lot? Otherwise, you'd pay the price in pain, but you just HAD to have them!   Well, the food fashion trend appears to be providing similar patterns. Designer salads look good, taste good and allow you to...
Be Fat Free—4 Proven Methods
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24/Savvy Fitness: Miami, FL Have you recently grabbed a chunk of flesh from around your belt line and said, “Geez, how did this get here all of a sudden?” Or tapped the added fleshy tissue under your chin, flapped your batwings (tricep, or arm fat), or hung on to a lump of butt cheek and wondered how in the world can I get rid of this stuff?...
Check out the National Heart Lung and Blood Institute website to quickly calculate your body mass index.
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One Nutrient That Can Save A Life: Glutamine
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24/Savvy Fitness: Miami, FL Imagine what it does when you're feeling fine… pumps muscles, increases immunity and protects your guts.   It’s been up until recently that many disease conditions have been associated with low blood levels of this vital amino acid despite the fact that your body produces it in abundance…until aging...
You're Hot!
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24/Savvy Fitness: Miami, FL Why the Eight—8 Ounce Glass of Water Regimen Doesn't Work Record breaking heat in some cities serves stiff competition even for Hades…and is cause for dehydration! Even marginal dehydration can cause slow healing, headaches, heart conditions, dizziness, lack of coordination, digestive complaints and bad skin, to...
Are You Hippy? Is There a Benefit?
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24/Savvy Fitness: Miami, FL Not, to be confused with long-haired, Woodstock era folks that continue driving a VW bus. I'm referring to the persistent concern about added weight in the area around the tush.   I have found one benefit to being obese…there is LESS chance of hip fractures as you age. Yes, amazing, but true and it's all about...
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