Bye Bye, Monday Blues!

It’s Monday and that often means the likelihood of increased stress, anxiety, and even sadness that the weekend is over. We know that the start of the work week can be difficult for many people, so we are sharing one of our favorite tools to help ease that anxiety, calm the mind, and center ourselves for a productive and stress free week - coloring books! 

Adult coloring books have been around for quite some time, but they really took off and became a big trend around 2015. The reason for their popularity lies in the mental health benefits they provide, including:

• Reducing anxiety

• Alleviating stress 

• Increasing focus 

• Developing mindfulness 

• Initiating creativity

• Promoting self-confidence 

We love the animals and mandalas in this adult coloring book and use these 50/50 double-sided colored pencils to add bright pops of color. 

So when you feel those Monday blues creeping up, just reach for your favorite design and get to coloring!

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