We love sunsets, and now we have even more reasons to make time to witness them! Find out why you should too for our 7PM Savvy Hour today!
All in Health & Wellness
Experience Tradition
Taking care of your mental health is savvy. We recently experienced a traditional ceremony in Mexico called a temazcal as a way to do just that. You can learn more about it here!
Trending Health Hacks
Explore two of the latest health trends that took TikTok by storm - garlic cloves and gua sha. Are they actually savvy, or are you better off avoiding these fads? Find out here!
Savvy Hour Challenge - Smile!
Do you want to succeed in achieving savviness today? If yes, then we have a quick and easy tip just for you - smile! That’s right, we think smiling is one of the most savvy things you can do, and we’ll tell you why.
What Exactly Is Yoga Anyway?
Do you know what yoga is and why it is so beneficial for both physical and mental wellness?
Stay In The Game
Maintaining a healthy and active lifestyle can sometimes be challenging. That’s why we use Level Select CBD to keep us in the game. This high-quality proprietary blend can help you achieve targeted relief too, as well as provide other health benefits. Learn more now!
Crazy For Coconut
One of the beverages that burst onto the hydration scene in a big way was coconut water, and we just so happen to love it too! Learn why drinking this delightfully refreshing beverage can help improve your overall health and well being.
Protect Those Pearly Whites
Keeping your teeth safe while you sleep is so savvy. That’s why we use Cheeky for all of our night guard needs to protect from grinding, clenching, and other oral health needs. Gone are the days of waking up at 3AM because bad oral health habits!
Sun's Out, Buns Out
Protect yourself and the environment with eco-friendly, non-toxic sunscreen so you can have a Savvy Summer!
Bye Bye, Monday Blues!
Mondays can be stressful, but coloring books can be a helpful tool to relax and reduce anxiety. Learn why and fight off those Monday blues with our favorite colored pencils and book filled with intricate designs.
Catching ZZZ's
In order to keep your brain game strong, you need to get quality sleep. Learn why sleeping helps manage and improve mental wellness, and how Idle Sleep mattresses can help you achieve the slumber you seek.
Happy Hour!
Smiling can help boost moods, increase positivity, and provide other benefits that improve overall well-being.
The Healing of Sound
In recognition of Mental Health Awareness Month, we are discussing the benefits of sound baths, aka sound therapy. By reducing stress and anxiety, among other benefits, sound baths can help manage negative mental health triggers and serve as a coping mechanism for negative thoughts and experiences.
Punch Like A Girl
SPARBAR’s #punchlikeagirlinitiative promotes a savvy mindset by empowering young athletes to have self-confidence and belief that anything is possible through hard work and determination.
What's That Green Stuff?
Liquid chlorophyll is trending on social media right now as a supplement to support cancer prevention, body deodorizer, clear skin, and weight loss. Do research and decide for yourself if health trends are right for you.
Boxed Water
Plastic bottles are so 2017.
Just Say No
Can't get back to sleep?
Savvy Sketchbook-Journaling
Tips on staying present.
Healthy Hair, Happy Hair
Why You Should Nourish to Flourish